Flushing Release Technique

(1) While doing any type of cardio (jogging, walking, riding a bike, whatever you like) become aware of your breath.

(2) Notice any unwanted energy in your stomach or chest area. Negative energy likes to hang out somewhere below the neck and above the waist. Take some time to notice it.

(3) As you INHALE, imagine loving energy filling your HEART Chakra.

(4) As you EXHALE, imagine the loving energy shooting out from your HEART Chakra into the world like a fire hose.

(5) As the loving energy leaves your body, imagine it taking all negative energy with it. The loving energy Flushes out the negative energy.

(6) Continue to Flush until all negative energy has been released.

Flushing with Morning Glory will give you all the benefits of The Fundamental RT without emotional pain.